Mental health disorders are the leading cause of disability worldwide, according to the World Health Organisation.
What will you do today on World Mental Health Day to support your mental wellbeing?
Massage offers a raft of benefits for mental wellbeing. Notably, it reduces build up of cortisol the stress hormone whilst flooding the body with feel good hormones.
Massage relieves mental fatigue and reduces depression and anxiety. Massage allows the mind to rest and rejuvenate.
Be kind and unwind – book a massage for yourself!