Take care of the mental, physical and emotional:
MIND - Engage your mind!
BODY - Move! Any which way!
SOUL - Enjoy! Have fun! Laugh!
Or try something that covers all bases – have a pillow fight with your kids! Try a massage! Anything that keeps you in the present tense, gets your body moving and relaxing and is enjoyable to you! Getting in the here and now is the best antidote to stress and good for ALL of YOU!