Did you know the benefits of massage are endless!
Massage impacts positively on your body, mind and spirit to support good health and wellbeing.
Physically, massage will support your body to work better as it balances all the organs and systems of the body.
Boost immunity * alleviate back pain * lower blood pressure * relieve headaches * increase energy * relax the body * calm the nervous system * slow down breathing * reduce heart rate * improve red blood cell count * stretch connective tissue * relieve chronic pain * speed recovery from injury * increase metabolism * decrease muscle deterioration * speed recovery from illness * increase range of motion * improve joint mobility and flexibility * increase blood and lymph circulation * improve your sleep * relieve tired and aching muscles * strengthen immune system * reduce swelling * improve posture *enhance skin tone * reduce muscular tension * improve digestion * aid elimination *decrease the chance of injury * promote healthy hair growth * combat sinusitis and tinnitus * reduce eyestrain * boost your sporting performance * break down scar tissue * reduce inflammation * extend the life of your sporting career * improve tissue elasticity * promote tissue regeneration * eliminate toxins * regulate blood sugar levels *
Mentally, massage will free your mind if you give into the treatment, allow yourself to be present and let the massage work its magic!
Increase peace of mind * aid insomnia * eliminate stress and tension * improve productivity * induce mental relaxation * decrease anxiety * promote higher concentration levels * enhance alertness * relieve mental fatigue *
Emotionally, massage releases endorphins. Known as your body’s natural pain relievers, these endorphins provide pain relief, can decrease anxiety, improve your mood and promote a sense of wellbeing.
Soothe anxiety * enhance your mood * improve poor body image * deeply relax and calm * refresh and rejuvenate * alleviate depression * promote a sense of wellbeing *
A massage session offers you a chance to practice self care – nowhere to be, nowhere to go, nothing to do – to be simply present and focus on your good self!
Making massage part of your overall health and wellbeing routine makes sense!